16 Days of Activism - Learn to defend yourself!

To mark the 16 Days of Activism against Gender-Based Violence -- an international campaign that runs from 25 November through 10 December every year. I have decided to do some activities where I can be a part of this journey of activism. This thought was juggling in my mind that what to do to end up this violence and harassment. I believe we can’t wipe out it in a short span of time. It will take a long time. So how we can prevent it? Let’s empower our women to face challenging situations.

To address the issue of increasing violence and harassment the Special Security Unit, Sindh Police opens up the door and offered comprehensive self-defense training for She Club Members. This training was included physical and armed training to make females capable of defending themselves in grim situations.

Expert trainers at SSU headquarters train the batch of 30 women comprised of young students, corporate women, media personalities, homemakers and mothers.

Some of the physical techniques that were part of the training were;

Palm Strike- This pose is applicable when the attacker is in front of you and very close to you. This move can cause damage to the nose or throat.

Elbow strike - If your attacker is in nearby and you’re inept to get enough momentum to pitch a strong punch or kick, use your elbows.

Escape from a ‘bear hug attack’ - For cases where the attacker is coming from behindhand, you’ll want to use this move. Focus on getting low and creating space to free yourself.

Escape with hands trapped - If your attacker comes from behind and traps your arms (this is similar to a bear hug, but you won’t be able to move as freely)

Always remember the Golden Rule of Self Defense “You need to distract your attacker and run away. Never try to fight with them”

After the physical training, She Club Members were given a brief on armed handling. How to use the weapon for your own safety. Moving towards the next part, women not only learn about it but also implement it by practicing real guns.

The session was ended by the distribution of certificates to all the trainees. Commandant Zeeshan of SSU shared his thoughts and present the certificates to the attendees.

After the training session, I feel more equipped to deal with strangers, and people we know, in the context of potential assault or abuse, and I have increased self-confidence.