A Gift of Solidarity for You

There is so much going on around us. Earthquakes, wars, a pandemic, violence in the home and beyond, and all the challenges that are unique to our individual lives. It amazes me sometimes that the expectation is for us to keep calm and carry on despite so many challenges. The tough part is, that in the process of chasing after the \"despite,\" many of us are constantly forgetting to take care of ourselves. We may be on the frontlines, facing all the major challenges directly, or away from the frontlines and looking on helplessly without knowing what to do. I work as a therapist and the past year and a half have been unprecedented on so many levels - the core of which is the sheer volume of emotional taxation on the human mind and body. I don't know what to offer as solidarity except what best I know - and that is to extend support for those having a hard time. 

I'd love to invite any and all of you to attend a free-for-all session I have scheduled on Saturday, August 21, 7:00 PM India time. I will share a bit about a really simple practice area I work with, that I hope will be useful for you to draw strength from. Please feel free to send me a message or leave me a comment here, and I will send over a link for you to attend. Regardless, dear reader, Thank you for all that you do, and I hope you find all the support you most need.