<p>Let’s get this straight: Antioxidants are good for you--except when they are not. Antioxidants are powerful destroyers of free radicals (unstable molecules in our bodies that do damage as we age). But, when taken in the concentrated form of vitamin E and C supplements, antioxidants may reverse the insulin- and glucose-regulating benefits of exercise. The bottom line: It’s probably best just to get a natural dose of antioxidants from food--like a carrot or a slice of avocado--not a pill. Learn more - <br /> <a href="http://www.medicalnewstoday.com/articles/149672.php">http://www.medicalnewstoday.com/articles/149672.php</a></p>

Africa

Can Some Supplements Do a Body Bad?

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