Mental Health Issues Are Real...Your mental health matters above all..

As I am writing this am in pain.I lost a loved one to depression and he failed to cope 💔 😔.I dont want to lose anyone else to challenges with mental health...I dont want anyone to lose me to challenges with mental health...We all have a role to play...There should be more awareness on mental health issues in our society...Your mental health matters...

Your mental health matters more than your comfort zone. It’s scary to ask for help. It’s scary to visit a support group. It’s scary to admit that, no, you are not fine. But your comfort zone isn’t meant for living. It is a place you can visit temporarily until you are ready to take a step outside. Until you are ready to find the place where you truly belong.

Your mental health matters more than your career. You are allowed to take a day off from work when your stress gets the best of you. You are allowed to relax for a change. You are allowed to give yourself a break instead of working yourself to exhaustion. You are never going to get far in your career if you push your health to the side.

Your mental health matters more than your reputation. If someone looks down on you for getting the help you need, then they need to reorganize their priorities. Never focus on their negativity. You should be proud that you’re taking the steps to better yourself. Most people don’t do that. Most people refuse to make a change. Most people drown in their pain.

Your mental health matters more than your schedule. You might feel like you don’t have time to visit a psychiatrist or practice medication. But you make time for the things you care about. Wake up a little earlier. Go to bed a little later. Ask your boss for a longer lunch break. Find a way to fit the most important things into your schedule.

Your mental health matters more than money. You might have to spend your paychecks on a therapist. You might have to pay for pills. You might have to take out a loan so you can move into a new apartment, just so you can get away from the toxic environment you are stuck in. You might feel like you are throwing cash down the drain, but it is never a waste to take care of yourself. If you let your mental health decline, then you might not be around in a few years to spend the money you were saving anyway.

Your mental health matters more than your relationship. If your person won’t support your journey toward recovery, then they aren’t meant for you. They should be encouraging you. They should be comforting you. They should be there for you every step of the way, cheering you on from the sidelines, not judging you.

Your mental health matters more than your pride. Having anxiety, depression, bipolar disorder, or any other mental health issues is nothing to be ashamed about or embarrassed about at all. You shouldn’t hide your problems away and hope they disappear on their own. That won’t happen. You have to choose to work on them. You have to take action.

Your mental health matters more than anything else. Love yourself enough to consider yourself a priority. Love yourself enough to admit that you matter. Love yourself enough to get help now, because there’s no reason to wait another day. 

Please, put your mental health before anything or anyone else. Please, do not tell yourself that anything or anyone is more important than your mental health. Please, be extra kind to your mind all of the time. Please, do not stop moving towards freedom. You will find freedom. You are finding freedom.It is not about escaping your mind. It is not about feeling better right away. It is not about proving to other people that you are trying your best to feel better. You are trying your best to feel better and your recognition is the only recognition that matters. You do not have anything to prove to anyone. You do not need to rush your process of finding freedom.

You should always be the first person you run to–check in with yourself. When you need extra help, run to someone else. There should be no guilt attached to needing help. Nothing is more important than you being okay.I hope you never tell yourself that you are worth nothing because you are worth everything. Sometimes life is beautiful and then unimaginably difficult, but that doesn’t mean it won’t be beautiful again.

You deserve to find everything you’re looking to get out of this precious life. More than anything, I just hope you know that you deserve to be here, now. The world would never be the same without you.I lost one 💔 I dont want to lose yet another 😔 or even myself

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