Thriving Through the Festive Season Workshop
The Festive Season – A Time for Joy, but Also Challenges Holidays can bring emotional, financial, and relational stress. Join our 60-minute workshop, Thriving Through the Festive Season – A Self-Care Journey, to equip yourself with the right tools.
Join us for a transformative 60-minute workshop designed to empower adolescents, young adults, and women to embrace self-care during the holidays.
🗓️ Date: 12 December 2024
⏰ Time: 6:30pm
📍 Platform: Google Meet
Why Join This Workshop?
🎄 The festive season is a time of joy—but it can also bring challenges:
- Emotional stress
- Financial pressures
- Relational struggles
✨ This workshop will help you:
✅ Maintain your well-being with practical self-care practices
✅ Navigate emotional triggers and past trauma
✅ Learn when and how to seek professional support
What Can You Expect?
- Self-Care & Stressors: Reflecting on your personal needs and challenges
- Practical Strategies: Learning tools for mindfulness, boundaries, and routines
- Navigating Trauma: Gaining coping mechanisms for your emotional triggers
- Next Steps: Practical tools and support resources to help you find your joy and thrive
Interactive Sessions
- Break away in small groups to share and talk about your triggers, stressors and thoughts on self-care during the festive season.
- Create your Festive Self-Care Toolkit and learn how to honour your healing journey.
Who Should Attend?
- Adolescents navigating seasonal stress
- Young adults balancing expectations
- Women seeking emotional resilience this festive season
All are welcome!
How to Join
🎟️ Reserve Your Spot Today!
🌐 Register here: https://docs.google.com/forms/d/e/1FAIpQLSeE_Tz_17h2-1eEUfOVliSLivcw7066V9QBhOcjdzy6TtUvwQ/viewform?usp=sf_link
💖 Let’s create a season of healing, growth, and joy—together!
