When You Should Sweat It

As you walk around your office building’s parking lot during your lunch break, do you wonder if it is really helping you prevent diabetic complications like heart disease or kidney problems?

Well so did the folks at the American Heart Association. They looked into what kind of exercise--and how much of it--you need to protect your heart and blood vessels from diabetes-related damage. Their conclusions are clear, specific--and may change your life.
Rundown of the recommendations - http://www.sciencedaily.com/releases/2009/06/090608162541.htm